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About a year ago I read the book Praying in Black and White by Sybil and Andy Macbeth (Sybil originally wrote a book called Praying in Color, which I haven't read; the former book is aimed towards men, the latter toward women and children). In it they talk about using your pencil (pen/markers/crayons) to pray. Focusing on a word or phrase, you simply doodle, letting the activity with your pencil help keep you focused in prayer.
Sometimes when I attempt contemplative prayer, I have difficulty focusing in the stillness. My mind wanders. I can't sit that still. I want to take a nap. But I've found that if I have a pencil and can just keep it moving, I can keep focused on a word or phrase and enter into it prayerfully.
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I don't do it all the time, but once in a while during my quiet time I pull out my journal and doodle or draw with a verse I'm reading. I have found that I am able to focus on prayer a little more deeply sometimes when my pencil keeps moving.
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