Gratitude gets me out of my head where I can induldge in self-pity or selfishness or greed or fantasy. Giviing thanks reminds me of reality: that I have more than I need, that God takes care of me, that I am not in control.
Gratitude changes my emotions. If I am fearful or frustrated or envious, giving thanks recenters me and replaces those feelings with serenity and joy.
Gratitude changes my thinking from temporal and earthly to eternal and spiritual. Giving thanks reminds me that God is in control and that He gives me more than I need and that He loves me deeply.
I know that gratitude is good. But I often forget to practice it. I find myself complaining and grumbling about circumstances and the things I lack sometimes. This morning I was getting frustrated when traffic on the interstat came to a standstill after three and a half hours in the car and being within a half hour of my destination. But I was reminded that instead I could be grateful that I had safe travel thus far--no car issues, no accidents. A little delay in traffic was nothing compared to where I would be if I had an accident.
Even after a tough past several months, I was reminded at church last night of all the things I have to be thankful for in life. Things can always be worse, of course. But being kept from disasters in not the only reason to find reason to give thanks. Giving thanks is not to keep us from worse situations, but it remindsd me that no matter how bad things are, I am still taken care of and provided for in ways I often can't comprehend.
Gratitude is good. I am thankful for reminders like today, for time to reflect and give thanks.